Welcome to Inner Wisdom Yoga

An Integrative Approach to Better Health

Yoga is preventative medicine and an antidote to stress. It is my intention to educate, inspire, and help you develop a yoga practice that improves your life. Experience the gift of yoga and discover the meaning of true health.

Yoga Classes
As an  experienced yoga teacher based In Southern Oregon, I teach beginner and gentle alignment based yoga classes in Shady Cove, Eagle Point and Central Point. 

For students who want a movement based practice, I teach vinyasa flow classes in Shady Cove, Central Point and Medford.
 
Click on "Yoga Classes" or the "class schedule" page to find the match that's right for you.

Yoga Therapy
As a certified yoga therapist I help people with chronic conditions manage pain and improve their life. Yoga therapy sessions are personalized and adapted to your specific needs.

Please contact me if you'd like to learn more about how yoga therapy can help you.

Sandy Dennis