Welcome to Inner Wisdom Yoga, an integrative approach to better health.  Hatha Yoga connects breath with movement allowing us to deepen the connection to the physical and energetic body. A regular Yoga practice helps one develop grace, stamina, strength, and flexibility both in body, mind, and spirit. 

Using the Five Principals of Yoga developed by Swami Vishnu-Devananda we explore the first three points of yoga which are breathing, exercise, and relaxation.

Students learn to modify their practice according to their physical limitations and health issues. We offer Chair Yoga to help seniors improve strength & balance while Kids Yoga helps children explore movement and improve motor skills. 

///////////• Proper Breathing
////////////• Proper Exercise
	/////• Proper Relaxation////
			///////• Proper Diet
				• Positive Thinking and Meditation

Join others like you who aspire to increase strength and flexibilty, reduce stress and anxiety,
improve concentration & discover total relaxation.