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Perfect for those who want to build strength, stamina and focus. We incorporate yoga basics into mini flow sequences with a focus on core conditioning. This is a perfect class for beginners who are willing to take their practice up a notch and be willing to work at their own pace.
Time and Place
Tuesday, 4:00-5:00pm, Upper Rogue Wellness Center, 136 Main St Eagle Point, Eagle Point,Cost: Prepaid (5) classes for $50 /
(10) classes for $80/ Drop in rate is $12
Thursday, 4:00-5:00pm, Central Point Parks & Recreation register 541-664-3321 xt 214 ,450 South 4th Street, Central Point, Central Point,
Thursday, 4:00-5:00pm, Central Point Parks & Recreation register 541-664-3321 xt 214 ,450 South 4th Street, Central Point, Central Point,