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This is an energizing, dynamic, yet slow flowing vinyasa style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Beginner and intermediate students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.
Time and Place
Monday, 5:30-6:30pm, Central Point Parks & Recreation register 541-664-3321 xt 214 ,450 South 4th Street, Central Point, Central Point,
Tuesday, 6:00-7:15pm, Edgewater Inn, 7800 Rogue River Dr Shady Cove, Shady Cove,Cost: Cost: Prepaid (5) classes for $50 / (10) classes for $80/ Drop in rate is $12
Wednesday, 4:00-5:00pm, Upper Rogue Wellness Center, 136 Main St Eagle Point, Eagle Point,JCSD #9 employees only -contact Hans Davis to register
Thursday, 5:30-6:30pm, Central Point Parks & Recreation register 541-664-3321 xt 214 ,450 South 4th Street, Central Point, Central Point,
Thursday, 12:10-12:50pm, Asante Employees Only at the Dubs Library, 692 Murphy RD Medford, Medford,pre-registration required
Tuesday, 6:00-7:15pm, Edgewater Inn, 7800 Rogue River Dr Shady Cove, Shady Cove,Cost: Cost: Prepaid (5) classes for $50 / (10) classes for $80/ Drop in rate is $12
Wednesday, 4:00-5:00pm, Upper Rogue Wellness Center, 136 Main St Eagle Point, Eagle Point,JCSD #9 employees only -contact Hans Davis to register
Thursday, 5:30-6:30pm, Central Point Parks & Recreation register 541-664-3321 xt 214 ,450 South 4th Street, Central Point, Central Point,
Thursday, 12:10-12:50pm, Asante Employees Only at the Dubs Library, 692 Murphy RD Medford, Medford,pre-registration required