Visit us at FacebookYoga Basics
This is a wonderful opportunity for first time yoga students to get a safe, gentle and clear introduction to yoga.This class is designed for beginners and perfect for seniors who want to learn basic yoga postures and improve their balance, breathing and relaxation skills.We use props to explore alignment within poses thereby making it more accessible to those with physical limitations.
Time and Place
Tuesday, 8:30-9:30am, Upper Rogue Community Center, 22465 Hwy 62 Shady Cove, Shady Cove, Cost: Prepaid (5) classes for $50 /
(10) classes for $80/ Drop in rate is $12
Thursday, 8:30-9:30am, Edgewater Inn, 7800 Rogue River Dr Shady Cove, Shady Cove,Cost: Prepaid (5) classes for $50/ (10) classes for $80/ Drop in rate is $12
Thursday, 11:10-11:50a.m., Asante Employees Only at the Dubs Library, 692 Murphy RD Medford, Medford,pre-registration required
Thursday, 8:30-9:30am, Edgewater Inn, 7800 Rogue River Dr Shady Cove, Shady Cove,Cost: Prepaid (5) classes for $50/ (10) classes for $80/ Drop in rate is $12
Thursday, 11:10-11:50a.m., Asante Employees Only at the Dubs Library, 692 Murphy RD Medford, Medford,pre-registration required