|
|
|
Proper
Diet: (Vegetarian) The yogic diet is a vegetarian
one, consisting of pure, simple, natural foods which are easily
digested and promote health. Simple meals aid the digestion
and assimilation of foods. Nutritional requirements fall under
five categories: protein, carbohydrates, minerals, fats and
vitamins. One should have a certain knowledge of dietetics in
order to balance the diet. |
| Eating
foods first-hand from nature, grown in fertile soil (preferably
organic, free from chemicals and pesticides) will help ensure
a better supply of these nutritional needs. Processing, refining
and overcooking destroy much food value. |
(Click
on "Proper Diet" above for more information) |
|
