Helpful Yoga Resources

Books:

The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life
by Shankaranarayana Jois

A Life Worth Breathing
There is No App for Happiness
by Max Strom

30 Essential Yoga Poses
by Judith Lasater

Yoga For Dummies
by Larry Payne

DVDs

Max Strom Yoga:
– Grace Strength & Healing
– Learn To Breathe
– A Journey Within – Guided Meditation CD

Larry Payne “Samata Yoga”
– General Conditioning
– Neck & Upper backs
– Lower back Conditioning

Lorien Neargarder
– Healing Yoga for Wellness (adaptive postures using chairs & yoga props).
“Restorative yoga” sequence included.