Helpful Yoga Resources
Books:
The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life
by Shankaranarayana Jois
A Life Worth Breathing
There is No App for Happiness
by Max Strom
30 Essential Yoga Poses
by Judith Lasater
Yoga For Dummies
by Larry Payne
DVDs
Max Strom Yoga:
– Grace Strength & Healing
– Learn To Breathe
– A Journey Within – Guided Meditation CD
Larry Payne “Samata Yoga”
– General Conditioning
– Neck & Upper backs
– Lower back Conditioning
Lorien Neargarder
– Healing Yoga for Wellness (adaptive postures using chairs & yoga props).
“Restorative yoga” sequence included.