My Calendar : Inner Wisdom Yoga

January 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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3 Yoga Basics(CP) 4:00 pm - 5:00 pm January 3, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow(CP) 5:30 pm - 6:30 pm January 3, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	4 Yoga Basics(SC) 8:30 am - 9:30 am January 4, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required.	5	6 Yoga Basics(SC) 8:30 am - 9:30 am January 6, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Basics(CP) 4:00 pm - 5:00 pm January 6, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow (CP) 5:30 pm - 6:30 pm January 6, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	7	8	9
10 Yoga Basics(CP) 4:00 pm - 5:00 pm January 10, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow(CP) 5:30 pm - 6:30 pm January 10, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	11 Yoga Basics(SC) 8:30 am - 9:30 am January 11, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required.	12	13 Yoga Basics(SC) 8:30 am - 9:30 am January 13, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Basics(CP) 4:00 pm - 5:00 pm January 13, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow (CP) 5:30 pm - 6:30 pm January 13, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	14	15	16
17 Yoga Basics(CP) 4:00 pm - 5:00 pm January 17, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow(CP) 5:30 pm - 6:30 pm January 17, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	18 Yoga Basics(SC) 8:30 am - 9:30 am January 18, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required.	19	20 Yoga Basics(SC) 8:30 am - 9:30 am January 20, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Basics(CP) 4:00 pm - 5:00 pm January 20, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow (CP) 5:30 pm - 6:30 pm January 20, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	21	22	23
24 Yoga Basics(CP) 4:00 pm - 5:00 pm January 24, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow(CP) 5:30 pm - 6:30 pm January 24, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	25 Yoga Basics(SC) 8:30 am - 9:30 am January 25, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required.	26	27 Yoga Basics(SC) 8:30 am - 9:30 am January 27, 2022 8:30 am – 9:30 am Shady Cove - Upper Rogue Community Center 22465 Hwy. 62 Shady Cove, Oregon 97539 541-324-0844 Class: Yoga Basics Days: Tues / Thurs 8:30 -9:30 a.m. Cost: $100/ 10 class pass (valid for 6 months) or $13/ drop in rate. Call 541-324-0844 for additional information. Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Basics(CP) 4:00 pm - 5:00 pm January 27, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow (CP) 5:30 pm - 6:30 pm January 27, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.	28	29	30
31 Yoga Basics(CP) 4:00 pm - 5:00 pm January 31, 2022 4:00 pm – 5:00 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 4:00 -5:00 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec Designed for beginners who want to learn basic yoga postures. Using a breath centered approach we work towards calming the mind, developing core strength, flexibility and improving balance. Props are used to modify the practice, making it accessible to all. A certain level of mobility is required. Yoga Flow(CP) 5:30 pm - 6:30 pm January 31, 2022 5:30 pm – 6:30 pm Central Point Parks & Recreation 155 S. 2nd St. Central Point, Oregon 97502 541-664-3321 xt 130 Class: Yoga Basics Days: Mon & Thurs 5:30 -6:30 p.m. Register through CP Parks & Rec - call 541-664-3321 xt 130 or website: centralpointoregon.gov\parksrec This is an energizing, dynamic, yet slow flowing modified Astanga style class. Explore Sun Salutation sequences and various postures focused on breath, alignment, and relaxation. Students are encouraged to modify their practice accordingly. Bring yoga mat and blanket. Please register early and review health concerns with teacher before class.