PRIVATE CLASSES: A personalized approach designed to teach you how to practice yoga safely and modify postures according to your unique health concerns. A great opportunity for seniors to use Chair yoga techniques to strengthen the body and improve balance. Classes are held in the privacy of your home and are offered at an affordable rate. All yoga props (mat, blankets, blocks, straps & bolsters) provided.
GROUP CLASS SCHEDULE & PRICING:
Pricing:
$10.00 drop in rate. $8.00 per class if paid in advance (4 week minimum) for Eagle Point & Shady Cove classes only .
Tuesday 4:00– 5:00p.m , Hatha Yoga – Level 1, 11
Upper Rogue Wellness Center (Judge Stewart Bldg) 2nd floor -136 Main St., Eagle Point
Tuesday 6:00– 7:15.m , Hatha Yoga – Level 1, 11
URCC -Upper Rogue Community Center -22465 Hwy 62, Shady Cove
Monday 5:30 – 6:30 p.m, Hatha Yoga Level 1
Thursday 5:00 – 6:00 p.m, Hatha Yoga Level 1
Central Point Parks & Recreation- 455 S. 4th St, (Rec Room A), Central Point
Register for classes through www.ci.central-point.or.us or call Shelly at 541-664-3321 xt 214
Friday 5:30 – 6:45 p.m. Hatha Yoga – Level 1
Community Yoga Class at RASA Center for Yoga & Wellness,
Register at RASA studio - 3132 State St., Medford www.rasayogacenter.com
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