Restorative Yoga Workshop

 

Rest, Relax & Renew   

 

Restorative workshops are designed to improve vitality and rejuvenate the body.
Explore a gentle practice that helps reduce stress, manage chronic pain, and improve sleep.
We’ll use restorative postures and guided meditations to relax the mind and restore well being.  

” I will let my body flow like water over the gentle cushions”….Sappho

                                Date:  Friday, March 22, 2019 (Central Point)
                                Time: 5:30-7:30p.m
                                Suggested Donation: $35

                                Location: Central Point(Computer Lab & City Hall Rms)
                                Address: 155 S. 2nd St.,Central Point, 97502 (2nd Floor)
                                Students Bring:  Yoga mat & Blanket 

 


Upcoming Restorative Workshops: Friday evenings (5:30-7:30 p.m.)

                                Shady Cove: April 26th, 2019 – Edgewater Inn Conference Room
                                Central Point: May 17th, 2019 – Computer Lab & City Hall Rooms