Yoga therapy is an integrative, holistic approach that enhances the body’s natural healing abilities. Yoga Therapy is alternative medicine. It is designed to help people manage chronic pain and illness, arthritis, breathing problems, including general health and aging issues. Yoga is proven to relieve stress, improve circulation, strengthen bones and improve flexibility. It helps the lymphatic system fight infections, improves immune functioning, and balances the nervous system.
If you are in “pain”, yoga therapy helps you uncover a path to wellness. If health issues prevent you from joining a yoga class or establishing a home practice, a therapeutic session can be tailored to fit your needs.
After assessing your current condition and taking a full health history, we create a practice together that is right for you. We incorporate principles of movement, alignment, awareness, and relaxation to revitalize and re-energize yourself. We recognizing that diet, stress, and sleep are integral to your health and address them as part of your wellness program. This holistic therapy integrates conventional medicine with yogic methodology and practice to strategize a plan for self healing. The benefits of yoga therapy are life changing and the possibilities for improving your health are endless.
Please call for a free consultation and allow the journey towards self empowerment and self discovery to unfold.